Jonas Over8 minThe Six Yogas of NaropaThis is a short introduction to the Six Yogas of Naropa in general and the practice of Tummo in particular. "Through practicing these...
Jonas Over2 min4 Life Hacks - Better, fitter and more powerful live with these tricksHereby I share with you my four best tips and tricks for more strength, vitality and health. They can be integrated into any everyday...
Jonas Over7 min3 breathing exercises that help you dissolve stress and activate your self-healing powersDo you have breathing problems? Then you are not alone! Everyone has breathing problems! What conscious breathing and breathing exercises...
Jonas Over7 minChakras, energy systems and energetic principlesEveryone has heard it before, the word "chakra". Often understood as mystical, non-physical energy centers in the human body. But what...