"Meditation on the essence of mind is good. But for immediate results nothing compares with the Yoga of inner fire."
- Milarepa
Jonas Over is an international Meditation Teacher, as well as Tibetan Breathwork & Qi Gong Instructor.
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Jonas read Milarepas (Tibets great Yogi) life story at the age of ten and was fascinated by his quest to achieve enlightenment and his main practice, which was Tummo (one of the Six Yogas of Naropa).
Since then he has practiced in various lineages of Tibetan Vajrayana Buddhism and also explored and learned other methods and traditions such as Shamanism and various Breath and Bodywork systems.
Until today he has completed several teacher trainings in the fields of Breathwork, Yoga & Qi Gong and also has authorisation from his Lamas (Glenn Mullin & Jhampa Shaneman) to transmit & teach the Six Yogas of Naropa as well as other Vajrayana practices.
With a main empahsis on improving health and vitality Jonas founded the Energy Flow method, which combines Breathwork, Yoga & Qi Gong.
Together with his wife Gosia Over (psychotherapist) he runs Vajra Mandala, a Vajrayana buddhist center.
Instructor certificates Jonas gathered along his path
Medical Qi Gong
Tibetan Breath Yoga
Calligraphy Yoga
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