How to get a Perfect State of Health and Wellbeing
and connect to our True Nature?
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Energy Flow
by Jonas Over
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This is your effective method to more health, physical and mental strength, a long life and the discovery of your naturally blissful nature - the flow state.
It includes elements of Tibetan Breath Yoga, Qi Gong and Meditation, through which it can relieve tension, strengthen the immune system, relax the nervous system and can have many other positive effects on body and mind.
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It is based on the three ways of energy work:
Breath
Movement
Mind
The basis of these ways are correct and deep breathing, understanding of biomechanics, developing mobility and learning to relax consciously.
The goal is to master breathing and the flow of energy through the body and to realize our true nature (a state of non dual awareness, which is in itself blissfull as well as full of love and compassion).
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What are the biggest effects & benefits that can happen for you?
Mental Health
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deep relaxation and healing of stress
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reduction of nervousness and anxiety
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enhanced Self-Awareness
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emotional health and inner peace
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prevention against burnout
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reduction of fatigue and depression
Physical Power
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relieve and healing of pain and inflammation
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better sleep & faster regeneration
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more energy in everyday life
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better performance and concentration
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powerful immune and nervous system
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better organ function
Testimonials
After every Qi Gong Training I do in the morning with Jonas I feel very awake and energized for the day. My mind becomes free and I feel like reborn.
- Michael Tschernow
Already after a short Energy Flow session (about 10 min) I feel more vitality and freshness. The exercises enhance body awareness, strengthen the organism and bring balance and inner peace. Applied as an immediate measure in case of stress, they are a quick help. Easy to learn, but highly effective!
- Dr. Katharina Petzold
I took Jonas’ course on Tibetan breathing. His breadth of knowledge and relaxed personality made for a great learning experience. I have done the practice every morning now since and I really must say that I feel simply more alive and not just in the morning. I feel more energized and focused throughout the day. It is especially noticeable in the afternoon at 14:30/15:00 when normally I am fighting to keep my eyes open.
Energy Flow Training works highly effective and I would recommend it to anyone.
- Vance Posein
I've been suffering from an anxiety and panic disorder for almost about 4 years. It's been a very long journey trying to find something to help me heal from this. And after taking Jonas's Breath Masterclass I've never felt so aligned before. For the first time in a very long time I'm able to actually breathe and not be anxious. My favorite portion of the class was "Tibetan Breath Yoga and Pranayama". I love doing these exercises in the morning and I feel really great after. Jonas Over is a really great teacher and very informative. What you learn in these classes is priceless. I'm really thankful that I was able to finally find something that helps me heal from my Anxiety and Panic Disorder. Thank you.
- Frank Tavarez
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Breathing and Qi Gong Training with Jonas has been a total game changer for my performance in the office, on the meditation cushion and in bed. There are very few people that I entrust the job to help me with my health. Jonas is one of them. He’s got the goods.
- Matt Dippl
My name is Marion Davis,
Born in Germany in 1956, moved to Australia in 2000. Started my career as a Bookkeeper and in the last 8 years started practicing and teaching Qigong (www.chigongflowyoga.com.au). Before practicing Qigong my body wasn’t in the best place (4 children, 2 whiplash, liver damage from Hepatitis, Depression). Qigong was the key and I can’t think of a day not to practice these gentle movements and also practice sitting Meditation.
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When I came across Jonas Over with his Master Breathing Course after only a few days I knew that this was the missing piece I was looking for, for a long time. It enhances my Qigong and Meditation Practice. I am so happy to have found this tool and met Jonas, I will always be thankful that he is offering these ancient techniques to everyone who wants to learn. I am 64 years old, but I can tell you that age is no barrier.
Since a few months I have started repeating the exercises from the first modules of the Breath Masterclass on a daily basis. I'm only just scratching the surface, but I have noticed an energising effect. Also, I start to have the feeling that more clogged-up slime is able to leave my cavities and lungs. Apart from becoming more aware of my breathing, there is the exciting experience of connecting and working with muscles, organs and energies that I hardly knew existed. Priceless!
- Tom
The breath master class was a wonderful experience for me. Jonas has put together a variety of ancient techniques and distilled them into a practical and easy to follow framework for the modern yogi. Jonas is a great teacher and makes these practices accessible to any student regardless of experience or background. I would highly recommend the class to anyone looking dive deeper into the mastery of breath, energy and the human potential.
Namaste,
Tony Corral
Jonas' breath classes have really helped clarify a lot of things for me. I have studied and been interested in Yoga for a long time and have read a lot of books but it is much better learning from the videos. Pranayama and breathwork teachers are not that easy to find at the local level with most yoga studies teaching fast passed asana classes. It's funny one day after doing the breathwork I was in a hurry making breakfast for my kids and burned myself....zero reaction emotionally. I thought "I burned myself" and that was it. Even the pain was reduced. Normally it would have actually aggravated me. Anyway, I thought I would share that with everyone.
- Darren
Jonas has brought together truly authentic Tibetan yoga and breathing techniques in one step-by-step course. He teaches from a place of personal experience and realization. Everyone from absolute beginners to highly advanced yogis will greatly benefit from this course.
- Jason Demchok