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Yantras
Introduction
Belly Breathing
9-Round Breathing
The six main Yantras/ Trul Khor exercises
1) Vase Breathing
2) Turning Like a Wheel
3) Hooking Like a Hook
4) Showing the Mudra of Vajra Binding
5) Heaving Like a Dog
6) Shaking the Body
Nine Round Breathing + all Six Yantras in one Go
Additional Yantras/ Trul Khor exercises
1) Power Breathing
2) Advanced Belly Yantras
3) Turning the Spine
4) Hooking Like a Hook - Variation
5) Turning the Head
6) Beps
7) Rubbing the Body
Practice Routine - combining various exercises: Power Breathing, Belly Yantras etc.
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